Nutrient Comparison: Broccoli Raab VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Jams and preserves:
- 100 grams of Broccoli Raab have more Vitamin A, 10.1 times more Vitamin B1, 1.7 times more Vitamin B2, 33.9 times more Vitamin B3, 16.1 times more Vitamin B5, 8.6 times more Vitamin B6, 7.5 times more Vitamin B9, 2.3 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Jams and preserves.
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Jams and preserves:
- 100 grams of Broccoli Raab have 5.4 times more Calcium, 4.4 times more Iron, 5.5 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 12.8 times more Zinc and 3 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 2.4 times more Copper and 2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Jams and preserves contain similar levels of Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 2.5 times more Fiber and 8.6 times more Protein than Jams and preserves.
- While 100 g of Jams and preserves contain 12.6 times more Energy, 24.2 times more Carbohydrate and 127.6 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Jams and preserves provide inadequate amounts of Omega 6 in 100 grams.