Comparing Nutrients in 300 calories Broccoli RaabVS Jams and preserves
Weight per 300 calories
Broccoli Raab
1364g
Jams and preserves
108g
Jams and preserves have 12.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jams and preserves?
Broccoli Raab VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jams and preserves?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Jams and preserves:
300 calories of Broccoli Raab have more Vitamin A, 127.9 times more Vitamin B1, 21.4 times more Vitamin B2, 428.6 times more Vitamin B3, 203.4 times more Vitamin B5, 108 times more Vitamin B6, 95.3 times more Vitamin B9, 29 times more Vitamin C, 170.6 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Jams and preserves:
300 calories of Broccoli Raab have 68.2 times more Calcium, 5.3 times more Copper, 55.2 times more Iron, 69.5 times more Magnesium, 124.8 times more Manganese, 48.6 times more Phosphorus, 32.2 times more Potassium, 6.3 times more Selenium, 13 times more Sodium, 162.2 times more Zinc and 38.4 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 88.5 times more Fat, more Omega 3, 31 times more Fiber and 108.3 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.9 times more Carbohydrate and 10.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Jams and preserves provide inadequate amounts of Omega 6 in 300 calories.