Nutrient Comparison: Broccoli Raab VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Lupins:
- 100 grams of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 19 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.4 times more Vitamin C than Boiled Lupins.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Lupins:
- 100 grams of Broccoli Raab have 2.1 times more Calcium, 1.8 times more Iron, 8.3 times more Sodium and 1.3 times more Water than Boiled Lupins.
- While 100 g of Boiled Lupins contain 5.5 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lupins contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.4 times more Omega 3 than Boiled Lupins.
- While 100 g of Boiled Lupins contain 5.4 times more Energy, 6 times more Fat, 20.6 times more Omega 6, 3.5 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Lupins offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6