Nutrient Comparison: Broccoli Raab VS Meatless Meatballs per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Meatless Meatballs:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Meatballs provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- 100 grams of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Meatballs have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Meatless Meatballs:
- 100 grams of Broccoli Raab have 4.3 times more Calcium, 1.2 times more Magnesium and 1.6 times more Water than Meatless Meatballs.
- While 100 g of Meatless Meatballs contain 16.8 times more Copper, 4.7 times more Phosphorus, 16.7 times more Sodium and 2.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Meatballs contain similar levels of Iron and Potassium per 100 grams.
- Both Raw Broccoli Raab as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Meatless Meatballs contain 9 times more Energy, 18.4 times more Fat, 17.2 times more Saturated Fat, 2.8 times more Omega 3, 143 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6