Nutrient Comparison: Broccoli Raab VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Millet Flour:
- 100 grams of Broccoli Raab have 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 280 times more Vitamin K than Millet Flour.
- While 100 g of Millet flour contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs Millet Flour:
- 100 grams of Broccoli Raab have 7.7 times more Calcium, 8.3 times more Sodium and 10.7 times more Water than Millet Flour.
- While 100 g of Millet flour contain 12.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 32.7 times more Selenium and 3.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Millet Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.3 times more Omega 3 than Millet Flour.
- While 100 g of Millet flour contain 17.4 times more Energy, 8.7 times more Fat, 88 times more Omega 6, 26.4 times more Carbohydrate, 4.4 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6