Nutrient Comparison: Broccoli Raab VS Industrial Palm Kernel Confection Fat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 2.4 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Industrial Palm Kernel Confection Fat Oil:
- 100 grams of Broccoli Raab have 108 times more Calcium, more Copper, 7.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 98 times more Potassium, 5.5 times more Sodium, 19.3 times more Zinc and 1851 times more Water than Industrial Palm Kernel Confection Fat Oil.
- 100 grams of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 40.2 times more Energy, 204.1 times more Fat, 1054.9 times more Saturated Fat and 28.8 times more Omega 6 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein