Nutrient Comparison: Broccoli Raab VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 6.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 2 times more Vitamin C, 81 times more Vitamin E and 746.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Broccoli Raab have 8.3 times more Calcium, 6.9 times more Iron, 1.8 times more Magnesium, 9.1 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Copper and 1.3 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 10.5 times more Omega 3, 13.5 times more Fiber and 8.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 4.5 times more Carbohydrate, 26.3 times more Sugars and 22.4 times more Fructose than Raw Broccoli Raab.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 100 grams.