Nutrient Comparison: Broccoli Raab VS Puddings, lemon, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Puddings, lemon, dry mix, regular:
- 100 grams of Broccoli Raab have more Vitamin A, 32.4 times more Vitamin B1, 5.4 times more Vitamin B2, 64.3 times more Vitamin B3, 10.7 times more Vitamin B5, 34.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Puddings, lemon, dry mix, regular:
- 100 grams of Broccoli Raab have 21.6 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 15.8 times more Manganese, 24.3 times more Phosphorus, 39.2 times more Potassium, 38.5 times more Zinc and 17.8 times more Water than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 15.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 27 times more Fiber and 31.7 times more Protein than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 16.5 times more Energy and 32.2 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein