Nutrient Comparison: Broccoli Raab VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs RALSTON Corn Flakes:
- 100 grams of Broccoli Raab have 3.3 times more Vitamin B5, 81 times more Vitamin E and more Vitamin K than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.5 times more Vitamin A, 27.7 times more Vitamin B1, 13.5 times more Vitamin B2, 17.2 times more Vitamin B3, 11.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and more Vitamin D than Raw Broccoli Raab.
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Broccoli Raab vs RALSTON Corn Flakes:
- 100 grams of Broccoli Raab have 54 times more Calcium, 3.1 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 28 times more Water than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.8 times more Copper, 9.1 times more Iron, 2.2 times more Selenium and 17.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 17.5 times more Energy, 30.9 times more Carbohydrate, 20.6 times more Sugars and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and RALSTON Corn Flakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 100 grams.