Nutrient Comparison: Broccoli Raab VS Rice Flour per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rice Flour:
- 100 grams of Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B2, 20.8 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Rice Flour provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Rice Flour:
- 100 grams of Broccoli Raab have 10.8 times more Calcium, 6.1 times more Iron, 2.6 times more Potassium, more Sodium and 7.8 times more Water than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 3.1 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 15.1 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Rice Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.8 times more Omega 3 than Rice Flour.
- While 100 g of Unenriched White Rice Flour contain 16.6 times more Energy, 28.1 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rice Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 100 grams.