Nutrient Comparison: Broccoli Raab VS Cooked parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cooked parboiled Long-grain White Rice:
- 100 grams of Broccoli Raab have 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 27.7 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 1.9 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cooked parboiled Long-grain White Rice:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 16.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 1.7 times more Copper and 9.3 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 11.1 times more Omega 3 and 3 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 100 g of Cooked parboiled Long-grain White Rice contain 5.6 times more Energy and 9.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked parboiled Long-grain White Rice offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.