Nutrient Comparison: Broccoli Raab VS Rosemary per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Rosemary:
- 100 grams of Broccoli Raab have 4.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Rosemary.
- While 100 g of Fresh Rosemary contain 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Rosemary provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 grams.
- Both Raw Broccoli Raab as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Rosemary:
- 100 grams of Broccoli Raab have 1.3 times more Sodium and 1.4 times more Water than Rosemary.
- While 100 g of Fresh Rosemary contain 2.9 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese and 3.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Rosemary contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Rosemary contain 6 times more Energy, 12 times more Fat, 34.2 times more Saturated Fat, 2.2 times more Omega 3, 15.4 times more Omega 6, 7.3 times more Carbohydrate and 5.2 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Rosemary offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6