Nutrient Comparison: Broccoli Raab VS Snacks, brown rice chips per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, brown rice chips:
- 100 grams of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C and 34.5 times more Vitamin K than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 4 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, brown rice chips provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, brown rice chips:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 1.4 times more Iron and 16 times more Water than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 10.6 times more Copper, 6 times more Magnesium, 9.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium, 9.9 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3 than Snacks, brown rice chips.
- While 100 g of Snacks, brown rice chips contain 17.5 times more Energy, 5.7 times more Fat, 7.7 times more Saturated Fat, 33.4 times more Omega 6, 28.6 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, brown rice chips provide inadequate amounts of Omega 3