Nutrient Comparison: Broccoli Raab VS Snacks, corn-based, extruded, chips, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 11.9 times more Vitamin B9, 10.1 times more Vitamin C and 6.7 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
- Both Broccoli Raab and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Snacks, corn-based, extruded, chips, unsalted:
- 100 grams of Broccoli Raab have 1.3 times more Iron, 2.2 times more Sodium and 92.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 5.9 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus and 6.7 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium, Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, unsalted contain 25.3 times more Energy, 68.2 times more Fat, 52.3 times more Saturated Fat, 3.2 times more Omega 3, 568.6 times more Omega 6, 20.1 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6