Nutrient Comparison: Broccoli Raab VS Ground Mustard Seed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Ground Mustard Seed:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 2.8 times more Vitamin C and 41.5 times more Vitamin K than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 5 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Ground Mustard Seed:
- 100 grams of Broccoli Raab have 2.5 times more Sodium and 17.6 times more Water than Ground Mustard Seed.
- While 100 g of Ground Mustard Seed Spices contain 2.5 times more Calcium, 15.4 times more Copper, 4.3 times more Iron, 16.8 times more Magnesium, 6.2 times more Manganese, 11.3 times more Phosphorus, 3.8 times more Potassium, 208.1 times more Selenium and 7.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Mustard Seed Spices contain 23.1 times more Energy, 74 times more Fat, 24 times more Saturated Fat, 20.1 times more Omega 3, 204.2 times more Omega 6, 9.9 times more Carbohydrate, 17.9 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6