Nutrient Comparison: Broccoli VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Broccoli have 1.3 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 11.3 times more Vitamin B1, 5.9 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
- 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Broccoli have 2.6 times more Potassium and 13.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.8 times more Calcium, 41.1 times more Iron, 1.7 times more Phosphorus, 36.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.9 times more Energy, 15.2 times more Fat, 22.6 times more Saturated Fat, 11.3 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
- 100 grams of Broccoli provide inadequate amounts of Energy