Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Broccoli VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Broccoli have 1.8 times more Vitamin B2, 14.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 44.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Broccoli have 1.2 times more Calcium, 9.9 times more Magnesium, 6.2 times more Phosphorus, 28.3 times more Potassium, 6.7 times more Zinc and 147.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.8 times more Iron and 3.3 times more Sodium than Raw Broccoli.
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 21 times more Sugars, 6 times more Fiber and 3.8 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Saturated Fat than Raw Broccoli.
Both Broccoli and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.