Nutrient Comparison: Broccoli VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.8 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 100 grams of Broccoli have 5.2 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 7.3 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium, more Sodium, 6.8 times more Zinc and 1.9 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 9.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 100 g of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 3.9 times more Energy, 8 times more Carbohydrate and 22.2 times more Sugars than Raw Broccoli.
- Both Broccoli and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Broccoli provide inadequate amounts of Energy
- 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- Both Raw Broccoli as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 100 grams.