Nutrient Comparison: Broccoli Stalks VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Stalks versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Stalks vs Canned Orange Juice:
- 100 grams of Broccoli Stalks have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Stalks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Stalks vs Canned Orange Juice:
- 100 grams of Broccoli Stalks have 4.8 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 10 times more Zinc than Canned Orange Juice.
- Both Broccoli Stalks and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Stalks have 18.4 times more Omega 3 and 4.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Raw Broccoli Stalks.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.