Nutrient Comparison: Broccoli Stalks VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Canned Orange Juice:
- 14 ounces of Broccoli Stalks have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Broccoli Stalks as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Canned Orange Juice:
- 14 ounces of Broccoli Stalks have 4.8 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 10 times more Zinc than Canned Orange Juice.
- Both Broccoli Stalks and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 18.4 times more Omega 3 and 4.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.