Nutrient Comparison: Broccoli Stalks VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Chilled Orange Juice:
- 14 ounces of Broccoli Stalks have 10 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Broccoli Stalks as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Chilled Orange Juice:
- 14 ounces of Broccoli Stalks have 4.4 times more Calcium, 6.8 times more Iron, 2.3 times more Magnesium, 10 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Broccoli Stalks and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 18.4 times more Omega 3 and 4.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.