Nutrient Comparison: Boiled Brussels Sprouts with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts with Salt vs Dried Acorns:
- 100 grams of Boiled Brussels Sprouts with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Brussels Sprouts with Salt.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts with Salt vs Dried Acorns:
- 100 grams of Boiled Brussels Sprouts with Salt have more Sodium and 17.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 9.9 times more Copper, 4.1 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Brussels Sprouts with Salt.
- Both Boiled Brussels Sprouts with Salt and Dried Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 14.1 times more Energy, 62.8 times more Fat, 40 times more Saturated Fat, 76.6 times more Omega 6, 7.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Brussels Sprouts with Salt.
- 100 grams of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6