Nutrient Comparison: Boiled Brussels Sprouts VS Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Cranberry Beans:
- 100 grams of Boiled Brussels Sprouts have more Vitamin A and more Vitamin C than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- 100 grams of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Cranberry Beans:
- 100 grams of Boiled Brussels Sprouts have 7.2 times more Water than Cranberry Beans.
- While 100 g of Raw Cranberry Beans contain 3.5 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 8.5 times more Selenium and 11 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cranberry Beans contain 9.3 times more Energy, 1.4 times more Omega 3, 8.5 times more Carbohydrate, 9.5 times more Fiber and 9 times more Protein than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Brussels Sprouts as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.