Nutrient Comparison: Boiled Brussels Sprouts VS Boiled French Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Boiled French Beans:
- 100 grams of Boiled Brussels Sprouts have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled French Beans.
- Both Boiled Brussels Sprouts and Boiled French Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Boiled French Beans:
- 100 grams of Boiled Brussels Sprouts have 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans.
- While 100 g of Boiled French Beans contain 1.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled French Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled French Beans contain 3.6 times more Energy, 1.7 times more Omega 3, 3.4 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Brussels Sprouts as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 grams.