Nutrient Comparison: Boiled Brussels Sprouts VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Boiled Brussels Sprouts have more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 620 times more Vitamin C and 61 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 3.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 grams of Boiled Brussels Sprouts have 1.6 times more Potassium and 7.6 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium, 14.9 times more Sodium and 4.1 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 6.9 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.4 times more Energy, 25 times more Fat, 49.1 times more Saturated Fat, 17.9 times more Omega 6, 9.8 times more Carbohydrate, 12 times more Sugars and 2.2 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3