Nutrient Comparison: Boiled Brussels Sprouts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Boiled Brussels Sprouts have more Vitamin C and 42.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 9.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Boiled Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Boiled Brussels Sprouts have 1.9 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 20.3 times more Selenium, 26.5 times more Sodium and 3.5 times more Zinc than Boiled and Drained Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 1.3 times more Omega 3 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 7.1 times more Energy, 7.1 times more Fat, 7 times more Saturated Fat, 16.4 times more Omega 6, 6.9 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6