Nutrient Comparison: Frozen Brussels Sprouts VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Brussels Sprouts versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Molasses:
- 100 grams of Frozen Brussels Sprouts have more Vitamin A, 2.6 times more Vitamin B1, 61 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- While 100 g of Molasses contain 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Brussels Sprouts, Unprepared.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Molasses:
- 100 grams of Frozen Brussels Sprouts have 2 times more Phosphorus and 4 times more Water than Molasses.
- While 100 g of Molasses contain 7.9 times more Calcium, 14.8 times more Copper, 5.1 times more Iron, 12.1 times more Magnesium, 4.9 times more Manganese, 4 times more Potassium, 11.9 times more Selenium and 3.7 times more Sodium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Molasses contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Brussels Sprouts have more Omega 3, more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 7.1 times more Energy, 9.5 times more Carbohydrate and 36.8 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Molasses provide inadequate amounts of Omega 6 in 100 grams.