Nutrient Comparison: Brussels Sprouts VS Canned Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Whiskey Sour:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 12.6 times more Vitamin B1, 15 times more Vitamin B2, 37.3 times more Vitamin B3, 38.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 53.1 times more Vitamin C than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Whiskey Sour:
- 100 grams of Brussels Sprouts have more Calcium, 7.8 times more Copper, 140 times more Iron, 23 times more Magnesium, 56.2 times more Manganese, 11.5 times more Phosphorus, 35.4 times more Potassium, 16 times more Selenium and 7 times more Zinc than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 1.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Whiskey Sour contain similar levels of Water per 100 grams.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 38 times more Fiber and more Protein than Canned Whiskey Sour.
- While 100 g of Canned Whiskey Sour contain 2.8 times more Energy and 1.5 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein