Comparing Nutrients in 100 grams Brussels Sprouts VS Baking chocolate, unsweetened, liquid

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Baking chocolate, unsweetened, liquid	8%	69%	23%

Macro Nutrients

	Brussels Sprouts	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Energy	1.5% 43kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	79% 25.3g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	59.4% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.95g	28% 36.2g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	NA	g per day for Men 19-50 years
Sucrose	% 0.46g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	47.6% 18g	38g per day for Men 19-50 years
Protein	6.04% 3.38g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	3.08% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.87% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Baking chocolate, unsweetened, liquid	Recommended Dietary Allowance
Calcium	4.2% 42mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	52% 4.15mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	63% 265mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.86% 69mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	34.3% 1166mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	14.4% 7.9μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	33.5% 3.68mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.024% 0.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Baking chocolate, unsweetened, liquid per 100 g

Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brussels Sprouts vs Baking chocolate, unsweetened, liquid:

• 100 grams of Brussels Sprouts have 38 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
• While 100 g of Baking chocolate, unsweetened, liquid contain 3.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Brussels Sprouts.
• 100 grams of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Brussels Sprouts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Brussels Sprouts vs Baking chocolate, unsweetened, liquid:

• 100 grams of Brussels Sprouts have 95.6 times more Water than Baking chocolate, unsweetened, liquid.
• While 100 g of Baking chocolate, unsweetened, liquid contain 1.3 times more Calcium, 27.3 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 8.8 times more Zinc than Raw Brussels Sprouts.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brussels Sprouts have more Sugars than Baking chocolate, unsweetened, liquid.
• While 100 g of Baking chocolate, unsweetened, liquid contain 11 times more Energy, 159 times more Fat, 407.9 times more Saturated Fat, 6.1 times more Omega 3, 224.4 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 3.6 times more Protein than Raw Brussels Sprouts.
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6