Nutrient Comparison: Brussels Sprouts VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Boiled Cranberry Beans:
- 100 grams of Brussels Sprouts have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Boiled Cranberry Beans:
- 100 grams of Brussels Sprouts have 1.2 times more Selenium and 1.3 times more Water than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 3.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus and 2.7 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Cranberry Beans contain similar levels of Calcium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Cranberry Beans contain 3.2 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Cranberry Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 grams.