Nutrient Comparison: Brussels Sprouts VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Brussels Sprouts have more Vitamin A, 19.9 times more Vitamin B1, 45 times more Vitamin B2, 2.5 times more Vitamin B3, 13.4 times more Vitamin B5, 18.3 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 100 grams of Brussels Sprouts have 10.5 times more Calcium, 5.4 times more Copper, 17.5 times more Iron, 4.6 times more Magnesium, 17.7 times more Manganese, 6.9 times more Phosphorus, 9.5 times more Potassium, 1.5 times more Selenium and 42 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- Both Brussels Sprouts and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 99 times more Omega 3, 6.9 times more Carbohydrate, 27.5 times more Sugars, 9.5 times more Fiber and 33.8 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Brussels Sprouts as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Omega 6 in 100 grams.