Nutrient Comparison: Brussels Sprouts VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Brussels Sprouts have 5.4 times more Vitamin A, 850 times more Vitamin C, 1.4 times more Vitamin E and 295 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 11.5 times more Vitamin B1, 20 times more Vitamin B2, 27.9 times more Vitamin B3, 9.8 times more Vitamin B6 and 26.7 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Brussels Sprouts have 3.8 times more Calcium, 2.1 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.7 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 6.5 times more Selenium, 29 times more Sodium and 37 times more Zinc than Raw Brussels Sprouts.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.7 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 9.2 times more Energy, 16.1 times more Fat, 49.7 times more Saturated Fat, 16.1 times more Omega 6, 9.6 times more Carbohydrate, 20.1 times more Sugars and 1.3 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3