Nutrient Comparison: Brussels Sprouts VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Brussels Sprouts have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Brussels Sprouts have 21.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9.8 times more Energy, 29.5 times more Fat, 32.3 times more Saturated Fat, 4.4 times more Omega 3, 80.5 times more Omega 6, 8.3 times more Carbohydrate and 2.8 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6