Nutrient Comparison: Brussels Sprouts VS Canned Cranberry-orange Relish per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Cranberry-orange Relish:
- 100 grams of Brussels Sprouts have 9.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 4.7 times more Vitamin C than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Brussels Sprouts as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Cranberry-orange Relish:
- 100 grams of Brussels Sprouts have 3.8 times more Calcium, 1.8 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 8.6 times more Phosphorus, 10.2 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 1.3 times more Sodium than Raw Brussels Sprouts.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Fiber and 11.3 times more Protein than Canned Cranberry-orange Relish.
- While 100 g of Canned Cranberry-orange Relish contain 4.1 times more Energy and 5.2 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein