Nutrient Comparison: Brussels Sprouts VS Walnut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Walnut Oil:
- 100 grams of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 11.8 times more Vitamin K than Walnut Oil.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Walnut Oil:
- 100 grams of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 100 g of Walnut Oil contain 20.6 times more Energy, 333.3 times more Fat, 146.8 times more Saturated Fat, 105.1 times more Omega 3 and 1175.6 times more Omega 6 than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein