Nutrient Comparison: Brussels Sprouts VS Medium Rye flour per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Medium Rye flour:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Medium Rye flour.
- While 100 g of Medium Rye flour contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
- Both Brussels Sprouts and Medium Rye flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Medium Rye flour:
- 100 grams of Brussels Sprouts have 1.8 times more Calcium and 7.8 times more Water than Medium Rye flour.
- While 100 g of Medium Rye flour contain 4.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 3.3 times more Phosphorus, 9 times more Selenium and 5.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Medium Rye flour contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2 times more Sugars than Medium Rye flour.
- While 100 g of Medium Rye flour contain 8.1 times more Energy, 13.3 times more Omega 6, 8.4 times more Carbohydrate, 3.1 times more Fiber and 3.2 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Medium Rye flour offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6