Nutrient Comparison: Brussels Sprouts VS Snacks, popcorn, cakes per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, popcorn, cakes:
- 100 grams of Brussels Sprouts have 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 160.9 times more Vitamin K than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Brussels Sprouts.
- 100 grams of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, popcorn, cakes:
- 100 grams of Brussels Sprouts have 4.7 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 8.1 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium, 11.5 times more Sodium and 9.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, popcorn, cakes contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.5 times more Omega 3, 3.1 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
- While 100 g of Snacks, popcorn, cakes contain 8.9 times more Energy, 10.3 times more Fat, 29.1 times more Omega 6, 8.9 times more Carbohydrate and 2.9 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6