Nutrient Comparison: Brussels Sprouts VS Fried Tofu, prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Brussels Sprouts have 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Brussels Sprouts and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Brussels Sprouts as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Fried Tofu, prepared with calcium sulfate:
- 100 grams of Brussels Sprouts have 2.7 times more Potassium and 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 100 g of Fried Tofu, prepared with calcium sulfate contain 22.9 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 17.8 times more Selenium and 4.7 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fried Tofu, prepared with calcium sulfate contain 6.3 times more Energy, 67.3 times more Fat, 47.1 times more Saturated Fat, 13.6 times more Omega 3, 223.2 times more Omega 6 and 5.6 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6