Nutrient Comparison: Brussels Sprouts VS Waffles, gluten-free, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Waffles, gluten-free, frozen, ready-to-heat:
- 100 grams of Brussels Sprouts have 2.2 times more Iron, 3.1 times more Potassium, 4 times more Selenium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 20.2 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.3 times more Sugars, 2.7 times more Fiber and 1.2 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 100 g of Waffles, gluten-free, frozen, ready-to-heat contain 6.1 times more Energy, 29.5 times more Fat, 12.6 times more Saturated Fat, 7.8 times more Omega 3, 35.4 times more Omega 6 and 4.8 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6