Nutrient Comparison: Butterbur VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Butterbur versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterbur vs Canned Red Kidney Beans with Liquids:
- 100 grams of Butterbur have 39.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Butterbur.
- Both Butterbur and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterbur vs Canned Red Kidney Beans with Liquids:
- 100 grams of Butterbur have 3.6 times more Calcium, 2.5 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 12.5 times more Iron, 2.1 times more Magnesium, 8.8 times more Phosphorus, 36.6 times more Sodium and 3.9 times more Zinc than Raw Butterbur.
- Both Butterbur and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
- 100 grams of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, 4.1 times more Carbohydrate and 13.4 times more Protein than Raw Butterbur.
- 100 grams of Butterbur provide inadequate amounts of Energy and Protein