Nutrient Comparison: Boiled Napa Cabbage VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Napa Cabbage have more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 19.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Napa Cabbage have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Selenium, 28.4 times more Sodium and 3.4 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, 6.2 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.