Nutrient Comparison: Cake, angelfood, commercially prepared VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, commercially prepared versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, commercially prepared vs Broccoli Raab:
- 100 grams of Cake, angelfood, commercially prepared have 3.8 times more Vitamin B2 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cake, angelfood, commercially prepared vs Broccoli Raab:
- 100 grams of Cake, angelfood, commercially prepared have 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Phosphorus, 7.3 times more Selenium and 22.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.1 times more Potassium, 11 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, commercially prepared have 11.7 times more Energy, 11.9 times more Omega 6, 20.3 times more Carbohydrate and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Omega 3 and 1.8 times more Fiber than Cake, angelfood, commercially prepared.
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6