Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Cake, angelfood, dry mix, prepared have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 21.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Boiled Spears Frozen Broccoli:
- 100 grams of Cake, angelfood, dry mix, prepared have 1.6 times more Calcium, 1.6 times more Copper, 4.2 times more Phosphorus, 8.1 times more Selenium and 21.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 9.2 times more Energy, 11 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.