Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Broccoli Raab:
- 100 grams of Cake, angelfood, dry mix, prepared have 1.6 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 7.1 times more Vitamin B3, 2.9 times more Vitamin B5, 28.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 2240 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, angelfood, dry mix, prepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Broccoli Raab:
- 100 grams of Cake, angelfood, dry mix, prepared have 1.6 times more Copper, 3.2 times more Phosphorus, 15.3 times more Selenium and 15.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.3 times more Calcium, 9.3 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 1.5 times more Potassium, 5.9 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 11.7 times more Energy, 20.6 times more Carbohydrate, 80.3 times more Sugars and 1.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 27 times more Omega 3 and 13.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Cake, angelfood, dry mix, prepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.