Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 100 grams for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.4 times more Phosphorus, 24.3 times more Selenium, 32.5 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 14.9 times more Energy, 180.8 times more Fat, 9.1 times more Carbohydrate, 19.6 times more Sugars and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy