Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Brazilnuts:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Brazilnuts:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 119 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.1 times more Calcium, 31.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 6.5 times more Potassium, 112.8 times more Selenium and 6.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.2 times more Carbohydrate and 12.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 3.1 times more Fat, 7.5 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.