Comparing Nutrients in 100 grams Cake, pudding-type, carrot, dry mix VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Energy	14.3% 415kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	20.2% 3.44g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.2g	47% 61.3g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40% 15g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.88% 0.29mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.08% 0.079mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Red Kidney Beans	Recommended Dietary Allowance
Calcium	17% 172mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.3% 247mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	27% 15μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.097% 3.6g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Red Kidney Beans:

• 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Red Kidney Beans:

• 100 grams of Cake, pudding-type, carrot, dry mix have 2.1 times more Calcium, 4.7 times more Selenium and 47.3 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 14 times more Copper, 3.7 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8 times more Potassium and 14 times more Zinc than Cake, pudding-type, carrot, dry mix.
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, pudding-type, carrot, dry mix have 1.2 times more Energy, 9.2 times more Fat, 9.6 times more Saturated Fat, 15.1 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 4.4 times more Protein than Cake, pudding-type, carrot, dry mix.
• 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6