Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Almond paste:
- 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 2.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Almond paste:
- 100 grams of Cake, pudding-type, carrot, dry mix have 3.5 times more Selenium and 63 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Copper, 16.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 7.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Almond paste contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Almond paste offer comparable quantities of Energy per 100 grams.