Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A, 2.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Cake, pudding-type, carrot, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cake, pudding-type, carrot, dry mix have 34.4 times more Calcium, 5.8 times more Iron, 3.8 times more Manganese, 5.6 times more Phosphorus, 49.7 times more Selenium and 141.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 2.8 times more Magnesium, 2.2 times more Potassium, 1.5 times more Zinc and 21.4 times more Water than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 4.8 times more Energy, 98 times more Fat, 56.6 times more Saturated Fat, 25.5 times more Omega 3, 107.4 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6