Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, white, unenriched, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, white, unenriched, dry mix vs Almond paste:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Vitamin B5 than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, white, unenriched, dry mix vs Almond paste:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 73.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.2 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Potassium and 5.9 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Almond paste contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have 1.7 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 2.9 times more Fat, 1.3 times more Omega 3, 2.3 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Almond paste offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber